Training
Foundations
Volleyball once a week for ages 7–18, in programs lasting 4–12 weeks.
Currently booking: Sapulpa, ages 10–12 and 13–15 · $30 · 60 min
How it works
For many families, volleyball can feel like a choice between the high commitment of club volleyball and having no regular place to train or play. Foundations offers a third alternative: consistent training once a week, with peers and room to keep improving.
Each offering meets once a week for 4 to 12 weeks, depending on location. Its listing on our booking page shows the dates, length, age group and price.
Abuse-prevention trained and background-checked Trainers
Trainers who coach Foundations
Each one is listed for Foundations on our booking page right now. Tap a face to meet them.
A third alternative for volleyball
Regular training and room to grow with peers your own age, with a commitment that leaves space for life beyond volleyball.
Age first, then skill
Athletes are grouped by age, then by skill level, so the instruction fits where they are. Each class listing shows its age group, and groups vary by location.
New or experienced
A first contact with the ball, or sharpening a skill you already use. Foundations welcomes both.
Learn through play, together
Repetition, feedback and play in a positive group, so athletes get comfortable using a skill with others.
Who it fits
Foundations fits athletes aged 7 to 18 who want to learn, practice and grow with peers, from first-timers to experienced players.
If you want a lesson built around one athlete’s specific goals, explore Private Training.
Where you can do this
Sessions run at gyms that already operate in each area.
- Oklahoma has Foundations times on our booking page right now (Sapulpa).
- Kansas City has no Foundations times on our booking page right now. Request Training and we’ll tell you when it starts.
Not listed near you? Tell us you’re interested and we’ll let you know if it starts near you.
Where we offer Foundations
Each town has its own page with its Trainers, directions and times on our booking page.
Common questions
More questionsIs Foundations only for beginners?
No. It serves athletes learning the game and athletes who want to sharpen skills through group practice.
What ages can join?
Ages 7 to 18, where Foundations runs. Athletes are grouped by age, then skill level, and each class listing shows its age group.
When does Foundations meet?
Once a week, for 4 to 12 weeks depending on location. Each listing on our booking page shows its dates and times.
How is Foundations priced?
Foundations meets once a week for 4 to 12 weeks, depending on location. You pay up front when you book, for the whole program or, where a location offers single classes, for a single class. Each listing on our booking page shows its price and dates, and you see the total before you pay. Prices by Hub
Planned improvements
What we’re building next
We’re building Foundations into a path athletes can keep climbing. These pieces aren’t part of current offerings yet.
- 1
Levels in each age group
Several levels within each age group, and a clear way to move up.
- 2
A report card and a next step
At the end of each full program, a report card and a recommendation to move up a level or stay.
- 3
Games of their own
Hosted competition, where athletes form their own teams and put their skills to work.