Physical Performance
Performing well in a sport requires not only exceptional technique and tactical ability, but also physical prowess. Being able to jump high, hit hard, and move quickly are all critical to the success of the volleyball athlete. Yet, these abilities are often neglected by most youth athletes. Click below to join us in becoming Bigger, Faster, and Stronger!
Physical Performance Locations & Dates
Physical Performance Locations & Dates
Vertical Jump Bootcamp
Vineyard Church of DuPage - Wheaton
Saturdays
3:45-4:30PM
Upper Body Strength Program
Vineyard Church of DuPage - Wheaton
Saturdays
4:35-5:20PM
Strength Training for Volleyball
Custom 1:1 strength training appointments available
Email amanda@thevolleyballinstitute.com to schedule 1:1 strength training
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Vertical Jump Bootcamp
It’s hard to argue that there is a single physical ability more important to success in volleyball than jumping well. Knowing this, our Vertical Jump Bootcamp is designed around increasing your vertical jump in a high-energy, fun training atmosphere. Athletes will work hard for 45 minutes doing a combination of plyometric, strength, speed, and technical work.
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Upper Body Strength Program
Regardless of your position, the ability to control the ball well at a high level often depends on upper body strength. Hit harder, set longer distances with better precision, control the pass better, and get more commanding blocks. Athletes will work hard for 45 minutes doing a combination of strength, speed, and technical work.
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Private & Semi-Private Strength Training
Looking for a more personalized approach? Private and Semi-Private training is the bread and butter of our organization. To get started, you can schedule a 1-on-1, 2-on-1, or small-group training session with any of our exceptional trainers. These sessions allow for highly-specialized training that is designed around you and your needs. Regardless of if you are new to strength training or a seasoned veteran, our trainers are committed to helping you get better.
Email amanda@thevolleyballinstitute.com to schedule private strength training