Lauren Ridgway

  • Lauren grew up in Chicago, Illinois, playing for 1st Alliance Volleyball Club, where she and her team earned multiple USAV bids and several top-five national placements. She then played collegiate volleyball at DePauw University, where she was the only member of her class to make it all four years and was a four-year starter. In her senior year, she led her team to a conference championship and received multiple all-tournament team accolades. As a middle blocker, she consistently ranked in the top five in her conference for blocks per set, averaging one block per set.

    Now retired from playing, Lauren is pursuing her Master's degree in Speech Pathology while coaching club, high school, and small group/one-on-one volleyball lessons.

  • Skills: Blocking, Hitting, IQ, Footowork.
    Positions: Middle, Right Side, Outside
    Ages: All
    Genders: All
    Club-Affiliations: 1st Alliance

  • My training philosophy emphasizes "winning deep," where a strong team dynamic and shared values are crucial for true victory. This approach focuses on building profound connections among teammates, making success more meaningful and rewarding.

    I believe in the importance of sportsmanship and adhering to the golden rule: treating others as you wish to be treated. This fosters a culture of mutual respect and effective collaboration.

    Discipline is also key, but I aim for a balanced approach. It's about accountability, commitment, and pushing limits without stifling athletes. I see discipline as a journey of self-discovery and growth, where I provide structure and support to help athletes thrive.