Being able to serve and to receive the serve are the two most important skills in the game of volleyball.

Why? Well, if you can’t serve and you can’t receive the serve, it doesn’t matter how well you can set, hit, block, dig, or anything else. These are the first contacts that each team gets to make in any rally, and doing them well sets you up for success.

Come join us for tons of disciplined, focused serving and passing reps. Sessions are lead by our top coaches and are designed to optimize technical and tactical ability, all while increasing the athlete’s Volleyball IQ.

Serving Principles

• Great servers are able to consistently serve the ball into the court

• Great servers are able to serve to various locations on the court

• Great servers are able to serve the ball with a flat trajectory

• Great servers are able to serve the ball with no spin (float) or a lot of spin (topspin)

• Great servers are able to serve the ball with a high velocity

Passing Principles

• Great passers are able to pass well on all ‘areas’ of their body: midline, above their head, and to the left and right of their body

• Great passers are able to move efficiently towards the flight path of the serve

• Great passers are able to pass short and deep serves effectively